Are you troubled due to your low weight and want to gain weight, then do not worry, today we will talk about some such homemade drinks which can help you in your weight gain. You can include drinks in your diet; it is a very good way to gain weight. Not much is needed to make a homemade drink; all you need is a blender, ice, fruits, and supplements. We will tell you how you can prepare a homemade drink for weight gain.
Protein
If you want to gain weight then taking the protein is very important for you. Protein increases your muscle mass, it contains amino acids which are very important for weight gain. Make sure to have one scoop of protein powder every day like Mote, Basan Santha-6, and Gaspar Nutrition Myofosio.
Calcium
Calcium, which you all know, is a very good way to gain weight. We all need calcium, but it is more important for those who gain weight. Calcium keeps your bones strong. There are many substances that contain calcium. Here we will tell you about some calcium-rich drinks.
Gain Muscles, Not Fat
When you are gaining weight, And if you want to gain weight in a healthy way, then you need to develop muscles. And then keep in mind that only to gain weight and muscles is to not increase fat. You can add peanuts and ice cream to your drink. And if you feel that you are gaining fat, then do not add it to your diet.
Cinnamon Drink
Cinnamon drinks that you can include in your daily diet. This is a very tasty weight-gaining drink that you can easily make at home and drink daily. This drink contains banana, almond, milk, nutmeg, and cinnamon which are very helpful in increasing your weight. So let’s know about the recipe for this tasty drink.
First of all, put Banana, Almond, Nutmeg, Cinnamon, Ice Cream, Vanilla Extract, and Milk in a mixer and mix it well. Take it out in a glass and put syrup and coconut chopped on it for garnishing. The Cinnamon drink is ready.
Peanut Butter and Banana Smoothie
Banana is one such fruit that is very beneficial for your body and for your weight counting. This drink is made from peanut butter and banana, which you can have daily and it will help you in gaining weight very quickly. To make Peanut Butter and Banana Smoothie, first of all, in a mixer add Banana, honey, and milk and mix it well. After that add peanut butter to it and mix it well. You can do anything as per your wish for garnishing. Peanut Butter and Banana drink are ready.
Chocolate Peanut Butter Smoothie
Everything made of chocolate is tasty and everyone likes to eat it. So we will tell you about a very delicious chocolate peanut butter drink which is very helpful in your weight gain. It consists of chocolate, peanut butter and banana. To make Chocolate Peanut Butter Drink, put Banana, Peanut Butter, Chocolate, and cocoa powder, in a jar and mix it well with the help of a blender.
