Health Benefits of Turmeric Milk: Turmeric milk is a crucial source for many people to get amazing health benefits. As an alternative remedy, turmeric (golden) milk is often used to enhance immunity and stave off illness. This turmeric milk beverage has antioxidant and anti-inflammatory compounds that may offer many health benefits. Several people make this bright yellow beverage by warming up cow’s or plant-based milk with turmeric, cinnamon, and ginger. This process of making turmeric milk is fully traditional and it is used to protect against certain diseases.
Health Benefits Of Turmeric Milk – Why You Should Have Turmeric Milk?
Turmeric milk is touted for its antioxidant and anti-inflammatory compounds that may offer many health benefits. Do you want to know about the health benefits of turmeric milk? If yes, check out the amazing health benefits of this bright yellow beverage here.
Here are the surprising health benefits of turmeric milk.
Key Ingredients Are Rich in Antioxidants
This bright yellow beverage is traditionally made with cow’s milk or plant-based milk and other spices like cinnamon and ginger. These ingredients are rich in antioxidants. Curcumin, an active compound in turmeric, is used to make various Ayurvedic medicines for centuries due to its strong antioxidant properties.
Antioxidants present in the ingredients of this beverage help fight cell damage and protect your body from oxidative stress. This compound also helps your body to protect against infections and makes your body healthy.
Help Reduce Inflammation and Joint Pain
Turmeric milk contains powerful anti-inflammatory properties, which may help reduce inflammation and joint pain.
As per the experts, chronic inflammation is a type of inflammation that leads to some chronic diseases like metabolic syndrome, cancer, Alzheimer’s, and heart disease. Research has shown that curcumin, ginger, and cinnamon, the active ingredient in turmeric may help reduce inflammation.
Ginger and cinnamon are the important key ingredients in this bright yellow beverage that may provide you with strong anti-inflammatory properties to help reduce inflammation and joint pain.
May Help Preserve Memory and Brain Function
Turmeric milk contains various compounds that help preserve memory and brain function. This golden milk may be good for the brain too.
The key ingredients of this beverage may help improve memory and brain function. Many studies have shown that curcumin ingredients present in golden milk may boost levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound to helps the brain form new cells and promotes the growth of brain cells. Low levels of this compound may promote brain disorders like Alzheimer’s disease.
Curcumin in Turmeric May Help Reduce Symptoms of Depression
This is another health benefit of taking golden (turmeric) milk. Golden milk contains key ingredients, including Curcumin, which may boost your mood and reduce symptoms of depression. Depression may also lead to low levels of brain-derived neurotrophic factor (BDNF). As Curcumin present in turmeric milk may help boost levels of BDNF and it may contain the potential to boost your mood and reduce symptoms of depression.
Several studies have shown that Curcumin, the active ingredient in turmeric, may help boost mood and reduce symptoms of depression.
The Key Ingredients May Protect Against Heart Disease
Ginger and cinnamon are the important ingredients of golden (turmeric) milk that may protect your heart against heart disease. These ingredients have been linked to a lower risk of heart disease. In addition, curcumin present in turmeric may help improve the function of your body vessel linings.
Studies have shown that ginger and cinnamon ingredients may benefit heart function and protect against heart disease. More studies still are needed to confirm these effects!
May Help Lower Blood Sugar Levels
This is another benefit of taking turmeric milk. Ginger and cinnamon are important compounds in turmeric milk that play many roles to protect against some health disorders. The key ingredients particularly ginger and cinnamon, present in turmeric milk may help lower blood sugar levels. However, studies still needed more research.
May offer some protection against cancer
Cancer is a dangerous disease marked by uncontrolled cell growth. Ginger and cinnamon are powerful ingredients in golden milk that may offer some protection against cancer. Some studies have shown that the spices used in turmeric milk may help offer some benefits. Besides this, cinnamon present in golden milk may help reduce the growth of cancer cells.
May help protect from infections
Turmeric is often used to make a remedy against colds in India. In fact, this bright yellow beverage is touted for its important immune-boosting compounds. This beverage has many powerful antibacterial and antiviral properties that lead to protect your body from infections. However, studies still needed more research.
May help improve Digestion
Ginger and turmeric present in this bright yellow beverage may help relieve indigestion. Many studies have shown that turmeric may help maintain proper digestion and protect your stomach against many stomach disorders.
Besides this, turmeric milk may help relieve symptoms in patients with ulcerative colitis.
Conclusion:
These benefits are based on science and we shared these benefits for general purpose only. It’s recommended to check all the aspects before taking turmeric milk. Start an online search to see the benefits of turmeric milk.
